Kettlebell

Kettlebell training increases strength, power, speed, coordination as well as core stability by using a round cannon-like weight.  It is a great core strengthening workout.  Kettlebells can help to improve your overall physical condition and increase your flexibility especially toning your waist and abdominal muscles because you must keep these muscles contracted to help maintain balance and good form.  It helps our students create explosive power which is important not only in Krav Maga training but in all functional training.  It is easy to learn and adds great variety to your workout routine.