KM Fitness - Kickboxing With A Bad Attitude

Krav Maga Fitness is not your typical aerobics class!  This is training with a purpose.
Utilizing the principles of Krav Maga, KM Fitness not only can help you lose weight and become stronger but also is designed to teach you how to use these techniques to defend yourself on the street.  A variety of punches and kicks are used throughout the classes in an intense cardiovascular workout.  Using the heavy bags and pad work while surrounded by energizing music, this cardio class teaches you how to properly execute your punches and kicks with the maximum power so if needed on the street you could put up a fight!  This class is designed to help supplement your Krav Maga Level training. 

(Hey gentleman, don’t be fooled!  This ain’t your mama’s little fitness class at the local rec center.  We have a lot of guys that want a good cardio class but are not interested or not comfortable in the typical aerobics class.  This is an hour of striking, punching, and kicking, using fists, elbows, shins, and knees.  If you want a hard-core cardio class this is it.  Please bring a towel – you are going to sweat!)