Workout

Posts with the tag Workout

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Krav for Fitness!

  Mimi’s Newspaper, November 18th, 2009: A new fitness craze called Krav Maga is sweeping the area. Find out why combining self-defense techniques with a high intensity workout is the best new way to burn calories-and stay safe. By: Ann-Marie LaPorta Date: 11/18/2009 Fight Fit in Middleburg Heights is Northeast Ohio’s only Krav Maga worldwide training [...]

• Focus Mitt Workout

  Every Tuesday and Thursday from 5:30p to 6:00p we will offer a Focus Mitt class to work on strikes with emphasis on power, speed and accuracy. We will incorporate a variety of combinations as well as body weight exercises to give you a great 30 minute workout.  It has been reported by the fitness industy [...]

• KM Kickboxing! Fitness and Stress Relief

  Krav Maga Kickboxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as well as burn hundreds of calories per hour are including [...]

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