self esteem

Posts with the tag self esteem

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Self Defense starts with Self Esteem

  When most people think about self defense they usually picture a physical altercation with lots of punching and kicking. But it’s the moments before that conflict that may be the most important. Self Defense experts will tell you that some of the key components to protecting yourself are awareness and reaction. A sense of danger [...]

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