self defense

Posts with the tag self defense

• Handgun 101

  HANDGUN 101 – BASIC HANDGUN TRAINING   Date:  Saturday, February 11th, 2012 Time:  12:00pm to 4:00pm Cost:  $49 non-members, $40 members If you are thinking of owning a gun or recently puchased one this four hour seminar will cover the basics of owning, operating, storing, cleaning, handling and training with a handgun.  It is a [...]

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Some self defense is better than none!

  Some Self Defense is better than none at all!    There are lots of reasons why not: ‘But I can only attend once a week.’ ‘But my schedule changes.’  ‘But its a long drive.’  ‘But the cost.’  ‘But….fill in with any numerous other reasons why self defense training is not a priority.  Now, let’s look [...]

• Hand Gun Defense and CCW Course

  Fight Fit Krav Maga and 1st Defense Protection will be hosting two special seminars the weekend of June 10th – 12th, 2011.  Open to everyone – you do not have to be a member of Fight Fit.  All welcome, 18 years and older for Hand Gun Defense seminar and 21 years old and up for [...]

• Focus Mitt Workout

  Every Tuesday and Thursday from 5:30p to 6:00p we will offer a Focus Mitt class to work on strikes with emphasis on power, speed and accuracy. We will incorporate a variety of combinations as well as body weight exercises to give you a great 30 minute workout.  It has been reported by the fitness industy [...]

• KM Kickboxing! Fitness and Stress Relief

  Krav Maga Kickboxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as well as burn hundreds of calories per hour are including [...]

• Perseverance is key component in self defense

  When looking into self defense training people should have an idea of how much time they will be able to invest in the training. How many times a week they will be able to attend class should be realistically evaluated. But it’s probably more time than you think. Of course people are busy with jobs, [...]

• In the Line of Fire – Krav Maga Gun Defense

  Warning: The following information presented should only be used after training adequately with a qualified instructor. We often hear from gun owners that their defense of choice is, of course, their gun. That if they found themselves under attack, that they would defend themselves by using their weapon. ‘I’ll just shoot them’ is not only [...]

• Krav Maga Kickboxing – Kickboxing with a bad attitude!

  Krav Maga Kickboxing – this is kickboxing with a bad attitude! Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as [...]

• The most important thing you develop in Self Defense training is confidence!

  The most important thing you develop in Self Defense training is confidence! Sarah Fox Certified Krav Maga Self Defense & Fitness Instructor One of the best things that can happen to any type of teacher is to hear from a student how they helped to change a person’s life. When I started to teach self [...]

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