krav maga

Posts with the tag krav maga

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Some self defense is better than none!

  Some Self Defense is better than none at all!    There are lots of reasons why not: ‘But I can only attend once a week.’ ‘But my schedule changes.’  ‘But its a long drive.’  ‘But the cost.’  ‘But….fill in with any numerous other reasons why self defense training is not a priority.  Now, let’s look [...]

• Krav for Fitness!

  Mimi’s Newspaper, November 18th, 2009: A new fitness craze called Krav Maga is sweeping the area. Find out why combining self-defense techniques with a high intensity workout is the best new way to burn calories-and stay safe. By: Ann-Marie LaPorta Date: 11/18/2009 Fight Fit in Middleburg Heights is Northeast Ohio’s only Krav Maga worldwide training [...]

• Hand Gun Defense and CCW Course

  Fight Fit Krav Maga and 1st Defense Protection will be hosting two special seminars the weekend of June 10th – 12th, 2011.  Open to everyone – you do not have to be a member of Fight Fit.  All welcome, 18 years and older for Hand Gun Defense seminar and 21 years old and up for [...]

• What is Krav?

  We are often asked to describe the Levels to our system with additional questions regarding why it is structured in this way. The following is offered to help you better understand the principles of Krav Maga and each level as well as the importance of understanding and continuing to train in each curriculum. Much of [...]

• Perseverance is key component in self defense

  When looking into self defense training people should have an idea of how much time they will be able to invest in the training. How many times a week they will be able to attend class should be realistically evaluated. But it’s probably more time than you think. Of course people are busy with jobs, [...]

• In the Line of Fire – Krav Maga Gun Defense

  Warning: The following information presented should only be used after training adequately with a qualified instructor. We often hear from gun owners that their defense of choice is, of course, their gun. That if they found themselves under attack, that they would defend themselves by using their weapon. ‘I’ll just shoot them’ is not only [...]

• Krav Maga Kickboxing – Kickboxing with a bad attitude!

  Krav Maga Kickboxing – this is kickboxing with a bad attitude! Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as [...]

• Press Release: Fight Fit Krav Maga, Middleburg Heights, Ohio

  FOR IMMEDIATE RELEASE Contact: Fight Fit Krav Maga Sarah Fox 440-234-KRAV (5728) SELF DEFENSE & FITNESS PHENOMENON: “KRAV MAGA” Israel’s Military Defense Forces: Self Defense Training Available to Everyone Middleburg Heights, Ohio – There is a place in Middleburg Heights that trains people to fight for their lives against violent street attacks. An attack, that [...]

• Testimonies from Fox 8 News Hotlist – Fight Fit Krav Maga Top 5 Martial Arts Schools 2009-2010

  Posted by: Ed H., 11/12/2009 useful in today's world, not a bunch of dance moves, practical from day one Posted by: Sandy K., 11/11/2009 sarah has been training us for years and is the best. I bet i burn 600 calories during the hour. Posted by: Alyswise, 11/10/2009 Great workout. Excellent instructors. Lots of fun. [...]

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