heathly eating

Posts with the tag heathly eating

• Is your plate making you fat? Probably!!

  Keep a sharp eye on your portions! Don’t let the plate size fool you! Did you know? In the 1960’s a dinner plate size was 9 inches and fit about 800 calories of food. By the late 1980’s, it was up to 10 inches adding another 200 calories for a total of 1000 calories. By [...]

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