Fitness

Posts with the tag Fitness

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Krav for Fitness!

  Mimi’s Newspaper, November 18th, 2009: A new fitness craze called Krav Maga is sweeping the area. Find out why combining self-defense techniques with a high intensity workout is the best new way to burn calories-and stay safe. By: Ann-Marie LaPorta Date: 11/18/2009 Fight Fit in Middleburg Heights is Northeast Ohio’s only Krav Maga worldwide training [...]

• Focus Mitt Workout

  Every Tuesday and Thursday from 5:30p to 6:00p we will offer a Focus Mitt class to work on strikes with emphasis on power, speed and accuracy. We will incorporate a variety of combinations as well as body weight exercises to give you a great 30 minute workout.  It has been reported by the fitness industy [...]

• KM Kickboxing! Fitness and Stress Relief

  Krav Maga Kickboxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as well as burn hundreds of calories per hour are including [...]

• Is your plate making you fat? Probably!!

  Keep a sharp eye on your portions! Don’t let the plate size fool you! Did you know? In the 1960’s a dinner plate size was 9 inches and fit about 800 calories of food. By the late 1980’s, it was up to 10 inches adding another 200 calories for a total of 1000 calories. By [...]

• Fueling up for fitness

  Sports Nutrition: Eating for Peak Performance www.webmd.com Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands. The keys to peak nutrition performance aimed to complement your training and competition are reviewed below. Food energy Carbohydrate-rich foods including fruits, veggies, whole grain [...]

• Foods with Hidden Sugar

  Fit & Fine Wellness For Life Blog 6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it [...]

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