endurance

Posts with the tag endurance

• Making the Top 10!

  Check out this article from Zachary Lewis, Plain Dealer’s fitness reporter!  Fight Fit Krav Maga on ‘Top 10 Workouts of the Year!’ http://www.cleveland.com/healthfit/index.ssf/2011/12/10_of_my_top_fitness_workouts.html Fight Fit offers programs and classes that can teach you a practical real-world self defense, burn hundreds of calories, get you stronger, increase your cardio endurance and increase your confidence.  One place [...]

• Krav Maga Kickboxing – Kickboxing with a bad attitude!

  Krav Maga Kickboxing – this is kickboxing with a bad attitude! Kick boxing is a high-impact cardio activity that engages all of your core muscle groups. Kick boxing movements include a variety of kicking and punching, as well as using your elbows and knees for striking. Other fast-paced movements that build strength and endurance as [...]

Get started today! Find out more by calling us at (440) 234-KRAV or request information online.